TRE. Tension Trauma Release Exercises
To transform what you see on the outside of your life, you first have to transform what you have on the inside.
TRE is a series of seven simple exercises designed to activate a natural tremoring reflex deep in the brain to release tension, stress and trauma from the body.
Whether you are a parent/carer who would like more patience with your family, a victim of violence or an accident, a soldier suffering with PTSD, or a child who has experienced stressful/traumatic challenges so they are no longer a relaxed, happy child , everyone can benefit from TRE.
TRE can be done in groups or for a more personal experience a one:one
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