Toni Eager has over 30 years' experience as a qualified Counsellor, Hypnotherapist, Reiki practitioner but energy healing is her main passion as it's incredibly powerful.

Chakra balancing is a form of energy healing that focuses on channelling energy to the seven chakras. When chakras are cleared and balanced this is treating the energetic body as we are not only made up of the physical, we also have an energy that extends beyond our physical body.

The human body has seven main chakras that are responsible for regulating different aspects of physical, emotional, and mental health. Each one is associated with a specific chakra color, location, and function. When they are in balance, they allow for the free flow of energy throughout the body.

There are 7 main energy centres or chakras running along the spine:

1. Root Chakra – sits at the base of your spine or tailbone

2. Sacral Chakra – situated two inches below the navel

3. Solar Plexus chakra – three inches above the navel

4. Heart Chakra – at the heart

5. Throat Chakra – at the throat

6. Third Eye Chakra – in the middle of the eyebrows

7. Crown Chakra – top of the head

These chakras bring in and emit energy and promotes a free flow of energy to restore balance and a sense of wellbeing. By balancing your chakras, you may be able to:

Remain calm within your everyday life

See challenges for what they are, and not be as affected by them

Overcome past life experiences which could have left their mark on you

Help others without their problems affecting you

Develop confidence, energy, freedom and happiness to feel good about yourself and life every day.

Chakras are an integral part of various spiritual practices, including yoga, meditation, and Reiki. However, even those who do not follow any spiritual tradition can benefit from chakra balancing practices.