TRE is a series of seven simple exercises designed to activate a natural tremoring reflex deep in the brain to release tension, stress and trauma from the body.

Whether you are a parent/carer who would like more patience with your family, a victim of violence or an accident, a soldier suffering with PTSD, or a child who has experienced stressful/traumatic challenges so they are no longer a relaxed, happy child , everyone can benefit from TRE.

TRE can be done in groups or for a more personal experience a one:one